Source of Nutrients

[springtime]

Question posed by practitioner:

'I learnt from a forum that to refine one;s character, one must change his mentality and to do that, one needs to have sufficient nutrients. I have seen cases where the person does not have enough money to buy supplements/crystals (to top up nutrients), so how/where is he/she going get the nutrients from? wouldn't he/she engaged in a vicious cycle - damaged mental body => lack of nutrients => further damaged mental body...

[hocksoonyew]

The short answer is to use the CLT 5 E exercises to full effect as it has the full specs
of much needed nutrients + if done in the open during sunrise, you get free vitamins.

Question is in a society where everything comes with a price, who would believe a
good stuff that is actually free ?