Clt Crystal Healing - Releasing anger

[alexfong]

One person asked me is it not better, for a person to let out his anger rather than keep it bottled inside? Of course, this method would hurt others but at least you do not hurt yourself is his view. Any comment on this?

[toi toi]

What goes around comes around! In addition to this, the CLT teaching is about love. Why get angry and infect others?There is no selflessness, right? Let Light dismantle the anger by holding on to the principles is THE WAY. My 2 pennies worth.

[Ong JT]

Angie shares her experience.... My mother was experiencing anger with my father one day. Instead of engaging in confrontational discussions with my father which she normally do, she decided to practice CLT. Within moments, she could feel her agitated emotions calming down. She felt calmer after 10 minutes of practice. When my father continued to agitate her, she was in a better position to handle her irritation and frustration. Based on her experience, I believe that this is a more healthy and safer way to release anger. This would allow one to be calmer and better able to trace the root cause of the anger and address it long term.