Purpose & Process of CLT Practice

[Joan Tan]

Question from Ah Sui: What is the purpose of each of the components of the CLT Practice & Cultivation:

CLT 5E Movement Form
CLT Still Form
CLT
CLT Meditation.

What happens to our body when we practice each of these i.e. what are the processes that happens?

[siriusbob]

The four clt components you mentioned have been arranged for the purpose of cultivating energy. Briefly we will state the objective of each of the component.
1.CLT 5e - Harnessing Energy 2. CLT Still Form - Purifying Energy 3. CLT Meditation - Conserving Energy 4. CLT Cultivation - Transforming and Transmitting Energy

We need energy to perform functions. So we are using the CLT system to improve the capacity and quality of energy. At the elementary level, the immediate obstacle we face is not the health issue that everyone perceived it to be but our attitude. Our rigid attitude restricts the flow of energy which in turn restricts the scope of our perception and functionality. Since attitude is determined by the state of our mind and character, we have to direct and focus clt energy at cultivating/transforming mind and character first. CLT cultivation practice will indeed liberate the mind and body of enormous amount of trapped negative energy.